Alex believes in recognizing the strengths you already have, and using them as a springboard to reach your goals. She often uses Acceptance Commitment Therapy (ACT), which helps people learn to make room for the difficult emotions that come up even as they work to move forward. ACT is also rooted in identifying personal values and using them as a compass for choices and behavior.

Other therapeutic models used include:

• Psychobiological Approach to Couples Therapy (PACT)

• Relational Life Therapy(RLT)

• Cognitive Behavioral Therapy (CBT)

Participating in therapy is an exercise in vulnerability. Alex has tremendous respect for your right to confidentiality, and follows federal and state laws regarding your privacy. She is happy to answer questions about how confidentiality is protected in her practice.

Individutal Sessions:

$160 (50 minutes)

Couples/Family Sessions:

$200 (75 minutes)

Payment is expected at the time of service, and can be made with cash or card. Alex does not directly bill insurance; this allows therapy to be practiced without having to assign a diagnosis to clients, and further preserves your privacy.